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Top 6 Summer Foods

Friday, October 20th, 2017

With summer approaching, it’s time to not only switch from the heavy boots to flip-flops, but also to changing our eating habits. The heat comes with a risk of dehydration, and thus you need food that will compensate for lost of water. But which are the best foods for the summer? There are plenty of options, but the AoC team have provided a list that’s readily available in every part of Australia.

The Best Foods for Summer Season

WatermelonThese are some of the best foods to help keep the body at its best during the summer season.

  • Watermelon

    Watermelon is a favourite for most people and an excellent choice for summer. As the name implies, the fruit has a very high water content, and not only does it keep you cool but it’s also fantastic at keeping the body hydrated. Watermelon contains lycopene; a vitamin that protects skin cells from sun damage. The high water content also keeps you feeling full.

  • Orange

    This is another great fruit to go for this summer. As the heat hits your skin, a lot of potassium is lost through sweating, and this can put you to risk of muscle cramps. Oranges are great for restoring such essential elements to the body.  Apart from that, this fruit comes with numerous other health benefits. It also contains 80% water thus keeping you hydrated and feeling cool.

  • Salmon

    This is among the healthiest foods and is perfect for summer. Salmon plays a significant role in reducing the risk of heart disease, keeping the body at its best in this season. Salmon is rich omega-3 fatty acids which make a great choice of seafood.

  • Strawberries and Blueberries

    Strawberries and BlueberriesThese are another great summer food. They contain high levels of flavonoids which help fight various diseases. Strawberries and Bluberries also contain high amounts of antioxidants. With more time being spent in the sun, they help in decreasing skin sensitivity to light and increasing blood flow to the skin. This improves the skins appearance both in texture and structure.

  • Salad with Dark, Leafy Greens

    With the increased levels of heat, your body will be losing a lot of essential nutrients. Leafy greens are what you need to replace most of the lost nutrients. They are rich in nutrients and locally available. Leafy greens such as raw spinach and kale are the best in saving your skin from sun’s UV damage. They also play a critical role in keeping the skin supple and smooth. Vegetables like zucchini are also perfect for summer.

  • Yogurt

    This is one of the best protein-packed foods that you can have over the summer. It’s very rich in protein and easy to carry to any destination. Yogurt is perfect for anyone, and contains bacteria that are helpful to the body. These bacteria’s improves the health of your digestive system and this in turn will positively impact your overall health. It’s perfect for beaches since its packed in individual servings that can fit easily in your beach bag.

Reference:

  • http://www.womansday.com/health-fitness/nutrition/advice/g866/top-summer-foods/

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