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5 Key Health Benefits of Eating Seafood

Friday, September 8th, 2017

Seafood is a popular delicacy in Australia. Their taste is irresistible and the fact that the food has no age limit makes it an excellent choice for most households. Over the years, studies have shown an increase in consumption of seafood. Apart from its great taste, there are numerous health benefits driving this demand.

Why We Should Eat Sea foods

Some of the key health benefits of eating seafood include:

  • SeafoodsEssential Nutrients

    Seafood is known for its high nutritional value. Though it depends on the specific type of seafood that you eat, seafood remains one of the best natural sources of vitamins and minerals. Some of the nutrients like B-complex vitamins (B1, B3 and B12) found in seafood are important for the human body, with many benefits including increasing metabolism. Fish species, as such salmon, are rich in vitamin A which boosts the immune and reproductive system efficiency.

  • Promotes Heart Health

    Seafood’s greatest health benefits are in their omega-3 fatty acids. These are polyunsaturated fats that play a critical role in the body, proven to promote a healthy heart. Studies have shown that omega-3s can lower the risks of cardiovascular disease such as stroke, heart attack and arrhythmias. Although some people would prefer sourcing these fats from commercial supplements, it’s highly recommended to consume natural sea food.

  • Fighting Depression

    Research shows that there is a relationship in between omega-fatty acids and the risk of depression. It was found that these fats not only lowers the risk of depression but also have the potential to treat the condition as well.

  • Low Cholesterol

    Fresh SeafoodsAlthough cholesterol is an essential part of our bodies, its levels must be balanced properly. Eating excess saturated fat increases the amount cholesterol levels. Fish and other types of seafood are one solution to this as they have very little saturated fat. Eat fish at least three times a week, and your cholesterol levels will fall significantly. Low cholesterol will have a huge impact on your heart’s health.

  • Maintaining Eyesight

    According to a study published in the Investigative Ophthalmology & Visual Science Journal (2014), it suggests that the consumption of omega-3 fatty acids can boost visual health significantly. The studies also noted that those who consume seafood are less likely to suffer from age-related macular degeneration. It was also pointed out in the same journal that eating fish and shellfish can boost your night vision while oily fish helps keep the eyes bright and healthy.

  • Boosts Brainpower

    Studies have shown that omega-3s found in seafood reduces the risk of neurodegenerative conditions such Alzheimer’s. Proper consumption of EPA and DHA in the omega-3 fatty acids is known for promoting brain growth in infants. According to the studies, most children consuming fish rich in omega 3s have a higher brain power. There is recent speculation in research circles that long-term consumption of omega-3s can boost cognitive function in ageing women.

Eating seafoods also ensures that you’re not putting in GMOs in your diet.


  • http://www.healthfitnessrevolution.com/top-10-health-benefits-eating-seafood/
  • http://www.sydneyfishmarket.com.au/seafood-school/seafood-info/health-benefits

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